How Does Low Testosterone Make You Lose Muscle?
Testosterone androgen receptors can be found in muscle cells. In the presence of testosterone bound to these receptors, muscle fibers are maintained. Low testosterone levels cause muscle preservation to halt and muscle loss to begin.
One of the later symptoms of persistently low testosterone levels is muscular loss or muscle wasting. Your body gradually becomes weaker and less active prior to muscle loss.
Low testosterone also increases fat accumulation, particularly in the chest and belly, according to research. Aromatase, an enzyme that converts testosterone into estrogen, is produced by the fat cells in these regions. The body subsequently stores more fat in other places as a result of estrogen. It turns into a vicious circle. Over time, testosterone levels decrease in direct proportion to the amount of fat deposits. Other symptoms including reduced sex drive, melancholy, exhaustion, and hair loss could start to show up sooner.
How Can Someone with Low Testosterone Levels Increase Muscle Mass?
Lean body mass grows, and fat deposition is decreased, when your body begins to raise testosterone levels again. You can prevent muscle loss and restore your testosterone levels by making some lifestyle modifications.
Ready to make a change?
Here are 4 things that you can do to help improve your testosterone levels and build muscle mass…
1) Start an Exercise Routine
Start an exercise routine that includes both strength and cardio exercises if your testosterone level is low. Any activity that causes your heart to beat more quickly qualifies as an aerobic workout, such as riding or walking. Your body can develop additional muscle through resistance activities like weight training.
2) Lose Weight
Losing weight can help you improve your testosterone levels once more and prevent muscle wasting if you are overweight.
3) Get the Sleep You Need
Low testosterone levels are correlated with poor sleep quality. Sleep is when most of your body’s testosterone is created each day. You won’t be able to workout if you don’t get enough sleep.
4) Eat Right
A healthy diet might encourage your body to produce more testosterone. Aim to consume moderate amounts of calories. You must consume enough calories to maintain an ideal weight. Increase your consumption of entire grains, fruits, and vegetables as well as lean proteins. As much as you can, try to stay away from coffee, alcohol, and fats.
Unfortunately, these things are not always enough.
Be aware that you might require an even better strategy to restore your testosterone levels to normal. Studies suggest that many men may not be able to increase their testosterone levels with the aforementioned advice. These guys should therefore think about getting testosterone replacement therapy. It helps men reduce any excess weight and exercise more frequently so they can increase their muscle mass. It is the best treatment for men who experience muscle wasting. Additionally, it elevates mood and replenishes vitality.
In addition to testosterone, there are many other treatments we offer to increase muscle mass and decrease body fat.
